Personal Training & Flexibility Coaching

Reshaping your body, improving your fitness level, and recovering from injury are challenging pursuits. Obstacles such as motivation and accountability, a lack of expert knowledge about effective exercises, or medical limitations can impact an individual’s success. Quick-fix programs or products are counterproductive for long-term success and can be unhealthy. Self-directed exercise programs often lead to performance plateaus with the same activities no longer delivering results. 

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Nk Body Philosophy’s personal training and flexibility coaching remove all of these hindrances and equip clients with effective knowledge and guidance to achieve their fitness goals. Nicole Kung is certified in personal training, powerlifting, and stretch therapy. Additionally, she is trained to coach flexibility, strength, resistance, neuromuscular re-education, mobility, posture, balance, functional movements, conditioning, corrective exercises, and nutrition. 
As stretching after activity is an integral part of your workout and daily regimen, Nicole’s programs include teaching the most beneficial targeted stretches and focused breathing exercises to support physical activity, optimal flexibility, and stress reduction. Nicole designs and tailors programs, combining these disciplines, to meet each client’s capabilities and objectives. She caters to all fitness levels, from the novice looking to begin an exercise program to the more advanced athlete and powerlifters aiming to advance their training to the next level. Through her highly effective and sustainable methods, clients’ programs continually evolve to match and maximize their progress, elevate muscular function, prevent plateaus, rebalance the body, and reduce injury risk.