Mindset Coaching
Mindset coaching is a personalized, goal-oriented approach to help individuals shift their thinking patterns, behaviors, and attitudes to achieve their desired outcomes. It focuses on identifying and changing limiting beliefs, negative thought patterns, and unproductive habits that may be restricting individuals from reaching their full potential on energetic, mental, emotional, and physical levels.
As a registered behavior therapist with a degree in psychology and a decade of clinical experience, Damia December employs cross-disciplinary methods including behavior modification, as well as other clinical and integrative techniques. Mindset coaching sessions are action-oriented and customized. Damia specializes in helping clients attain a more empowered mindset, define or reset goals, explore current obstacles, set intentions, and maintain forward progression on their journey. With her guidance, clients learn sustainable strategies for measurable success to achieve meaningful personal and professional growth.
Providing mindset coaching
Damia effectively helps clients:
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Modify unproductive thinking patterns, beliefs, behaviors, and attitudes
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Develop improved coping patterns, communication styles, cognitive thinking, and decision-making skills
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Build confidence, resilience, and an empowered mindset
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Define and achieve specific goals, while instilling practical life changes
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Enhance emotional and mental healing
Mindset coaching is recommended for the following:
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Behavior Modification
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Cognitive Thinking
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Defining & Resetting Goals
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Depression Reduction​
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Personal & Professional Growth
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Positive & Productive Thinking
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Skills Building
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Stress & Anxiety Reduction
Reiki
Reiki is a non-invasive energy healing practice, consisting of practitioners gently placing their hands directly on or near (hovering just above) the body and employing a series of hand techniques. Utilizing energy fundamentals and moving energy throughout the body, Reiki strives to improve mental and physical health conditions, as well as stimulate the body’s natural healing process. Damia’s Reiki sessions are tailored to a client's unique healing intentions, providing a profound level of rejuvenation and balance within the body, mind, and spirit.
Providing Reiki
Damia effectively helps clients:
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Enhance emotional healing and remove mental blockages
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Rebalance the overall body and encourage relaxation
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Restore the mind-body connection
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Improve sleep quality, insomnia, chronic fatigue, and low energy levels
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Relieve symptoms from injury, illness, and chronic pain conditions
Reiki is recommended for the following conditions:
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Anxiety & Depression
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Chronic Fatigue Syndrome
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Chronic Pain & Illness
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Emotional & Mental Pain
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Insomnia & Sleep Quality Issues
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Low Energy Levels
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Mind-Body Connection Imbalance
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Nausea
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Stress Reduction
What to Expect During Mindset Coaching & Reiki Sessions
Damia offers two types of mindset coaching sessions. A brief Reiki treatment is an optional addition to enhance the experience.
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A “Complete” mindset coaching session is for clients beginning or deepening their mindset coaching journey.
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A “Targeted” session is for clients who have already started or have a specific coaching goal. This session focuses on gaining clarity and making additional progress.
Additionally, Damia offers two types of Reiki healing sessions.
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A “Complete” Reiki session provides a profound level of relaxation and balance through a comprehensive treatment designed for deeper release and continued progress post-session.
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A “Targeted” Reiki session is more focused, designed to quickly rebalance clients’ energy systems, remove blockages, and help address a specific concern.
During both mindset coaching and Reiki sessions, Damia collaborates closely with clients to create tailored action plans and provide at-home practices, while offering support and accountability. Any session may include other integrative techniques such as breathwork, guided meditation, movement therapy, and neuro-linguistic programming. All sessions occur at Upsoul Wellness Center.